HOME
WORKOUT
🔥FULL BODY HIIT🔥
A1 Side Shuttles
30”
A2 Air Squats
30”
Rest
30”
A3 Mountain Climbers
30”
A4 Jump Squats
30”
Rest
30”
A5 Superman’s
30”
A6 Shoulder Taps
30”
Rest
30”
Repeat 3-6
Times
Keep intensity high but
quality of the movement must be first concern!!!
Enjoy💪🏽💪🏽🔥🔥
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