Outdoor Training STAIR SPRINTS COMBINATION

Outdoor Training 🔥Stair Sprints 🔥Combination

1. 30 meters - take  every second step

slowly down

2. 30 meters - take every step

slowly down

3. 30 meters jumps - take every second step

Rest 1 minute, repeat 8 to 12 times 

Have fun!!!

Click on the picture ore below to watch the video!!!