HOME WORKOUT MUSCLE GROWTH

HOME WORKOUT 🔥MUSCLE GROWTH🔥
-SIDE KICK THROUGH
15 PER LEG
-SHOULDER PRESS
8 TO 12
-SINGLE LEG SQUAT
8 TO12 PER LEG
-TRICEPS EXTENSION
8 TO 12
-VERTICAL JUMPS
8 TO 12
-TABLE ROWS
8 TO 12
-PAUSED PUSH UP
8 TO 12
DO 3 TO 5 ROUNDS
Last Rep must 🔥burn🔥but always keep quality high
Build muscle anywhere and enjoy your gainz