Home Workout Burning Legs HIIT

Burn your legs and a lot of fat with this workout. Short 15 to 25 minutes workout, depending how many rounds you make! No Gym needed!

The workout consist of 5 exercises:

1. Jump Lunges 40 sec on 20 sec off -
2. Skater Jumps 40 sec on 20 sec off -
3. High Knees 40 sec on 20 sec off -
4. Hip Thrusts 40 sec on 20 sec off -
5. Frog Squats 40 sec on 20 sec off -

That’s one round, do 3 to 5 rounds!

Click on the picture or below to watch the full video!