My approach is intuitive and personal. No matter how old you are, whether you are an enthusiastic amateur, a beginner, a re-starter or a professional athlete: I coordinate and design your optimal training and help you set and achieve your goals. Building muscles, gaining stability, losing weight, shaping your body, eating well and striving for longevity: you achieve what you set out to do. I aim for long-term results and build on holism. While the training is always flexible, one thing remains constant: You sweat, have fun and feel good.
Individual Personal Training - 60 minutes each session
Number of Trainings | CHF Total | Price per Hour |
1 | 180 | 180 |
Abo | ||
30 | 4'950 | 165 |
50 | 7'950 | 159 |
100 | 14'800 | 148 |
Trainings for 2 are multiplied with the factor 1.5
Services
Included in the Personal Training Subscription
Body Composition Measurement |
Nutritional Coaching/ Antiinfl-ammatory Nutrition / Clean Eating |
Supplementation Recommendations |
Pre-, intra- and postworkout Nutrition |
Shopping and Cooking tips/ Joint Shopping Experience |
Health Coaching |
Toxins in Everyday Life |
Workout Schedule |
Neurotransmitter Test |
Strength/Muscle Assessments |
Online Support |
Further Testing upon Arrangement |
6 appointments every 3 to 4 weeks. |
Body Composition Measurement at every appointment |
Nutritional Coaching |
Anti-inflammatory nutrition / Clean Eating |
Supplementation Advice |
Pre-, intra- and postworkout nutrition |
Shopping and Cooking tips/ Joint Shopping Experience |
Health Coaching |
Toxins in Everyday Life |
Neurotransmitter Test |
Online Support |
Further Testing upon Arrangement |
Price CHF 790 |